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Health & Beauty

Healing Through Laughter

By Dr. Stein


HAVE YOU HEARD THIS ONE? A senior couple is invited over by another senior couple. After dinner, the two women go into the kitchen and the two guys stay and talk.

Health and Peace

By Meguire Caldwell, MS


Santa Clause Eating a Salad The holidays have somehow crept up on us once again. Just as quickly as the season has come, it will be gone. Too often we are left feeling overwhelmed, stressed, and irritable.

Homocysteine

A Cause for Many Health Concerns Today

By Meguire Caldwell


Homocysteine, an amino acid in the blood, has been increasingly recognized as an important risk factor for many common medical conditions, disease development, and death from such conditions.

Local Healthy Choices Classes

By Michele Zamora


Many times people take better care of their vehicles than they do themselves. Vehicles go in for routine maintenance to make sure they are running at an optimal level. If the brakes start to make a noise, we get them in for repair right away.

Reclaiming Yourself

Make Time for Yourself

By Leatha Martin


AT THE END OF THE YEAR many make a commitment to start a project, kick a bad habit, or change a lifestyle that is generally interpreted as advantageous. We often look at these resolutions as something we must ‘give up’ or ‘have to do’.

Six Dimensions of Wellness

for Older Adults

By Michele Zamora


AS A CERTIFIED fitness professional, I receive information from many wellness and resource companies. One of my favorite organizations is the International Council on Active Aging.

The "Eyes" Have It!

By Leatha Martin


THE WORDS "I DO" can be a little scary for some people, but when it comes to getting your permanent eyeliner done, a good technician can ease the client into the procedure and the outcome can be quite stunning.

The Power of Positive Thinking

By Michele Zamora


So many of us are in the same situation… we juggle many responsibilities. Whether it is children, family, home, work, volunteering, social commitments, memberships, school or deadlines, it is always something!